12 October Meeting

This month we will be enjoying an evening of calm, serenity and restoration with a guided sound bath meditation. During the session, a range of instruments including drums, gongs, singing bowls and chimes are used to create a sound journey that can bring about a semi-dream like state, with soothing vibrations that can slow down brain wave activity to a state of deep relaxation. Gentle percussion, towards the end, helps to awaken and ground you, leaving you feeling refreshed and ready to continue the rest of your day.